Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
The fat you can’t pinch is the one that matters most! Most people think about body fat in fairly simple terms — there’s more of it or less of it, and the goal is generally less. But not all fat
If you’ve been diagnosed with arthritis, you’ve probably received some version of the same well-meaning advice: take it easy, don’t overdo it, rest the joint when it flares up. It’s intuitive
Here’s a question your GP has almost certainly never asked you: how strong is your grip? Not your bench press. Not your squat. Not your VO2 max. Just your grip — the simple ability to squeeze something
How Diaphragmatic Breathing Boosts Your Lifts, Cardio and Stress Levels After 40. You take somewhere between 17,000 and 23,000 breaths every day. It happens automatically, without any conscious input, which is
Written by Madison Rohde, Accredited Exercise Physiologist. Menopause and perimenopause is a natural biological transition marking the end of a woman’s reproductive years. With fluctuating hormone levels,
Unlock Better Movement Through Improved Hip Mobility. Written by Lachlan Marr, Accredited Exercise Physiologist. Do your hips feel stiff when you squat, lunge, walk, or exercise? Do you experience tightness through
How Much Exercise You Actually Need to Improve Your Lipid Profile. The conversation most people have after a routine blood test, it usually goes something like this. You go for your annual check-up, the results
The part of training most people over 40 get wrong. Ask most people what holds their fitness back and they’ll talk about not training hard enough, not being consistent enough, or not having the right program.