Osteoporosis & Osteopenia
Safe impact and resistance training to protect bone, reduce falls risk and build real confidence. If you’ve been told you have osteopenia or osteoporosis, it can feel like your body has suddenly become “fragile.”
Inspire Fitness is a friendly gym with exercise physiology and personal training in Balwyn North.
Our Award-Winning Gym, Exercise Physiologists and Personal Trainers provide a high level of support and individual attention so you reach your fitness, lifestyle and weight loss goals FASTER and SAFELY. The Inspire Fitness gym team comprise of Exercise Physiologists, Exercise Scientists, and Personal Trainers with 30 years of university study and over 50 years of personal training experience.
Our Award-Winning Gym, Exercise Physiologists and Personal Trainers provide a high level of support and individual attention so you reach your fitness, lifestyle and weight loss goals FASTER and SAFELY. The Inspire Fitness gym team comprise of Exercise Physiologists, Exercise Scientists, and Personal Trainers with 30 years of university study and over 50 years of personal training experience.
Pelvic Floor for Men & Women
Breath, bracing and functional strength for continence and core stability after 40. If you’re over 40, the pelvic floor is one of those topics most people think about only when something goes wrong. A leak
Tendon Troubles: Achilles, Gluteal, Patellar
From isometrics to heavy slow resistance — how tendons actually get stronger after 40. If your tendon hurts, it’s not “just getting old” That sharp Achilles sting on your first steps, the deep ache on
Cancer Prehab & Rehab
Training that protects energy, muscle and confidence — before, during and after treatment. If you’ve just heard the words “you’ll need treatment”, it’s normal to feel like your body is suddenly out
Type 2 Diabetes: Training That Moves the Needle
HIIT vs brisk walking vs resistance — what works for HbA1c and how to start Why exercise matters more after 40 If you’re living with type 2 diabetes (or you’ve been told you’re “borderline”), exercise
Exercise for High Blood Pressure
A practical guide for over-40s: intervals, steady cardio and strength that actually lower BP Why blood pressure matters more after 40 High blood pressure (hypertension) rarely announces itself, but it quietly
Heat, Hydration & Electrolytes
Staying healthy — and safely active — through hot Aussie summers Why hydration matters more after 40 As we get past forty, thirst becomes a blunter signal and we sweat a little differently. Add an Aussie
Regaining Your Step: How Exercise Physiology Restores Gait and Balance After Stroke
Written By: Michael Richmond (Accredited Exercise Physiologist) The Challenge After Stroke Every year, stroke affects thousands of Australians and for many, the journey doesn’t end when they leave hospital.