Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Why small steps beat “all or nothing” after 40 If you’re over 40, you’ve probably felt it: the stiff back in the morning, the knee that complains after stairs, the shoulder that twinges when you reach
Written by: Amy Hudson (Accredited Exercise Physiologist) Have you ever experienced a sharp, stabbing pain in your heel when getting out of bed in the morning; or after resting for a period of time? You might
Written by: Nathaniel Briscomb (Accredited Exercise Physiologist) Chronic Respiratory Disease (CRD) is a group of disorders which affect the airways; including the lungs and passages that transfer oxygen from
By Abhishek Behl (Accredited Exercise Scientist) Training on unstable surfaces—such as Bosu balls, wobble boards, or Swiss balls—has gained popularity in both athletic and general fitness circles. While this
How FOCUS during Exercise Boosts Results By Abhishek Behl If you have ever has an exercise practitioner give you the cue, “Think about the muscle you’re working,” you might have wondered why that’s so
How Resting Can Improve Health, Fitness and Performance Written by: Abhishek Behl (Accredited Exercise Scientist) The importance of ‘rest days’ are often misunderstood when planning your exercise schedule.
Written By: Abhishek Behl (Accredited Exercise Scientist) Undertaking regular strength training is a vital strategy for improving your overall health and wellbeing, reduce your risk factors for many chronic diseases,
Written by: Nathaniel Briscomb (Accredited Exercise Physiologist) Blood flow restriction (BFR) training is a training method over 50 years old that involves partially restricting arterial inflow and fully restricting