Functional Strength After 40
Build everyday power without beating up your joints Why strength looks different after 40 If you’re in your forties or beyond, you’ve probably noticed recovery isn’t quite what it used to be. Knees whisper
Micro-Progressions: The over-40 secret to getting fitter without breaking down
Why small steps beat “all or nothing” after 40 If you’re over 40, you’ve probably felt it: the stiff back in the morning, the knee that complains after stairs, the shoulder that twinges when you reach
Understanding Plantar Fasciitis: More than just Foot Pain
Written by: Amy Hudson (Accredited Exercise Physiologist) Have you ever experienced a sharp, stabbing pain in your heel when getting out of bed in the morning; or after resting for a period of time? You might
Exercise Physiology and Living with Chronic Respiratory Disease (CRD)
Written by: Nathaniel Briscomb (Accredited Exercise Physiologist) Chronic Respiratory Disease (CRD) is a group of disorders which affect the airways; including the lungs and passages that transfer oxygen from
Exercise on Unstable Surfaces: Is there a Benefit to your Strength?
By Abhishek Behl (Accredited Exercise Scientist) Training on unstable surfaces—such as Bosu balls, wobble boards, or Swiss balls—has gained popularity in both athletic and general fitness circles. While this
The Muscle-Mind Connection
How FOCUS during Exercise Boosts Results By Abhishek Behl If you have ever has an exercise practitioner give you the cue, “Think about the muscle you’re working,” you might have wondered why that’s so
The Importance of Recovery
How Resting Can Improve Health, Fitness and Performance Written by: Abhishek Behl (Accredited Exercise Scientist) The importance of ‘rest days’ are often misunderstood when planning your exercise schedule.
Isometric Exercises: Building Strength and Stability
Written By: Abhishek Behl (Accredited Exercise Scientist) Undertaking regular strength training is a vital strategy for improving your overall health and wellbeing, reduce your risk factors for many chronic diseases,