Menopause, Muscle and Metabolism
Why resistance training is non-negotiable for bone density, mood and weight This season of life hits differently — and your training should too If you’re in peri-menopause or menopause, you’ve probably
Functional Strength After 40
Build everyday power without beating up your joints Why strength looks different after 40 If you’re in your forties or beyond, you’ve probably noticed recovery isn’t quite what it used to be. Knees whisper
Micro-Progressions: The over-40 secret to getting fitter without breaking down
Why small steps beat “all or nothing” after 40 If you’re over 40, you’ve probably felt it: the stiff back in the morning, the knee that complains after stairs, the shoulder that twinges when you reach
Understanding Plantar Fasciitis: More than just Foot Pain
Written by: Amy Hudson (Accredited Exercise Physiologist) Have you ever experienced a sharp, stabbing pain in your heel when getting out of bed in the morning; or after resting for a period of time? You might
Exercise Physiology and Living with Chronic Respiratory Disease (CRD)
Written by: Nathaniel Briscomb (Accredited Exercise Physiologist) Chronic Respiratory Disease (CRD) is a group of disorders which affect the airways; including the lungs and passages that transfer oxygen from
Exercise on Unstable Surfaces: Is there a Benefit to your Strength?
By Abhishek Behl (Accredited Exercise Scientist) Training on unstable surfaces—such as Bosu balls, wobble boards, or Swiss balls—has gained popularity in both athletic and general fitness circles. While this
Exercise Adherence – How to Keep Active in Winter
When the chill of winter sets in, it can feel impossible to keep active. The days are shorter, the temperatures drop, and the last thing you want to do is leave the warmth of your home for a workout. For many,
The Muscle-Mind Connection
How FOCUS during Exercise Boosts Results By Abhishek Behl If you have ever has an exercise practitioner give you the cue, “Think about the muscle you’re working,” you might have wondered why that’s so