Thanks for subscribing to the Inspire Fitness Professional Mastery Program! We’re looking forward to keeping you up to date with the latest in corrective exercise, resistance training, exercise science, exercise physiology, and more. Here are a few key documents to get you started – feel free to save these files to your hard drive, and bookmark this page for future reference.
American College of Sports Medicine (ACSM) Position Stand: “Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults: Guidance for Prescribing Exercise.” (PDF)
Fitness Australia Exercise Guidelines: “Cardiovascular Exercise Prescriptions for Healthy Adults.” (PDF)
Strength and Conditioning Journal: Gamble 2006, “An Integrated Approach to Training Core Stability.” (PDF)