Welcome and congratulations on taking the initiative to learn more about how best to manage and control your diabetes for your long-term health. The Diabetes and Exercise Management Program (DEMP) is coordinated by Inspire Fitness’ Rory Scott, an Accredited Exercise Physiologist who specialises in the management of diabetes through exercise and lifestyle changes.
What does the program cover?
Throughout the 8-week program, the DEMP comprehensively covers three major topics in the treatment and management of diabetes through exercise:
- Strength/resistance training
- Cardiovascular training
- Lifestyle modifications
The information provided in your consultations with Rory and via email will form the foundations for managing your diabetes, in a way that is effective, sustainable, and focused on your long-term health and wellbeing. In the mean time, you may find it helpful to read through these diabetes articles, which are part of our growing diabetes education database on our blog:
If you have any questions or comments, feel free to contact Rory and the Inspire Fitness team as per the contact details below: