Steady on Your Feet After 40
An 8-Week Balance and Falls Prevention Plan That Builds Real Confidence. If you’ve noticed you feel a bit less steady than you used to, you’re not imagining it. After 40, balance can quietly drift if we don’t
Inspire Fitness is a friendly gym with exercise physiology and personal training in Balwyn North.
Our Award-Winning Gym, Exercise Physiologists and Personal Trainers provide a high level of support and individual attention so you reach your fitness, lifestyle and weight loss goals FASTER and SAFELY. The Inspire Fitness gym team comprise of Exercise Physiologists, Exercise Scientists, and Personal Trainers with 30 years of university study and over 50 years of personal training experience.
Our Award-Winning Gym, Exercise Physiologists and Personal Trainers provide a high level of support and individual attention so you reach your fitness, lifestyle and weight loss goals FASTER and SAFELY. The Inspire Fitness gym team comprise of Exercise Physiologists, Exercise Scientists, and Personal Trainers with 30 years of university study and over 50 years of personal training experience.
Understanding Plantar Fasciitis
Why Heel Pain Isn’t Just a Foot Problem and How to Fix It. If your first steps out of bed feel like you’re stepping on a thumbtack, you’re not alone. Plantar fasciitis is one of the most common causes of
Undo the Desk – A Daily 15-Minute Routine to Counter Sitting
Move better in 15 minutes a day — hips, thoracic spine, neck and core for desk-bound adults. If you’ve ever stood up from your desk and had to wait a moment before your body agreed to work properly, you’re
Hip and Knee Replacement – Prehab to Rehab with Exercise Physiology
If you’ve got a hip or knee replacement coming up, you’re probably feeling a mix of relief and nerves. Relief because you’re finally doing something about the pain. Nerves because you’ve heard the stories:
Osteoporosis & Osteopenia: How Exercise can Protect your Bones for Life
Safe impact and resistance training to protect bone, reduce falls risk and build real confidence. If you’ve been told you have osteopenia or osteoporosis, it can feel like your body has suddenly become “fragile.”
Pelvic Floor for Men & Women
Breath, bracing and functional strength for continence and core stability after 40. If you’re over 40, the pelvic floor is one of those topics most people think about only when something goes wrong. A leak
Tendon Troubles: Achilles, Gluteal, Patellar
From isometrics to heavy slow resistance — how tendons actually get stronger after 40. If your tendon hurts, it’s not “just getting old” That sharp Achilles sting on your first steps, the deep ache on
Cancer Prehab & Rehab
Training that protects energy, muscle and confidence — before, during and after treatment. If you’ve just heard the words “you’ll need treatment”, it’s normal to feel like your body is suddenly out