“The Inspire Fitness philosophy is straight forward – a customised approach to exercise prescription that delivers a complete health and well being solution for all clients” Brendan Rigby – Owner Inspire Fitness. At Inspire we view the human body as an intricate and interrelated system where all elements of health are equally important to attain overall well being. We take a holistic approach to your training – improving health and well being by recognising that achieving all the elements of health is vital. When we develop an individual tailored exercise program, we bring together the latest methodology in sports science, incorporating the critical areas of functional strength training, core and postural control, flexibility, good nutrition, cardiovascular fitness and balance. We believe that neglecting or being deficient in any of these important elements will ultimately lead to the breakdown of our most important asset – our body. Inspire trainers successfully lead, motivate and challenge clients to incorporate all these elements of fitness and wellbeing, taking into consideration each client’s current level of conditioning and goal attainment.