Inspire Programs

Exercise for Diabetes
• A program designed to specifically manage and reduce the risk of diabetes through incorporating structured weight training and cardiovascular exercise into your lifestyle.

Corrective Exercise for Rehabilitation
• Specialized corrective exercise programs specifically tailored for individuals with musculo-skeletal injuries; including back pain, shoulder and neck pain.

Pilates
• A small group class which focuses on improving the strength and stability of your lower back and torso, with the aim of enhancing flexibility and the efficiency of your body movements.

Strength Training for Older Adults
• Weight training programs to enhance and maintain strength and lean muscle in older adults, with a particular emphasis on age appropriate exercises.