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Diabetes - Prevention

 

Type 2 Diabetes Exercise Prevention Program

 

THE SILENT KILLER

Did you know that 1 in 4 Victorian adults have type 2 diabetes? And many of them never find out until it’s sometimes TOO LATE!

Type 2 Diabetes is a cruel and ruthless disease.

Unforgiving, if no proactive and timely action is taken to stop this monster dead in its tracks!

The problem is that many people don’t even know they have it.

Chances are that if you’re not at risk then your friend, spouse or child may be.

Should you be alarmed?

YES! Diabetes is Australia’s fastest growing chronic disease.

What you may not know is that 1 in 4 Victorian adults over the age of 25 have Type 2 diabetes or are at a serious risk of developing diabetes.

People with diabetes are 4x more likely to develop heart disease.

What are the warning signs of diabetes?

You’re overweight

You’re past your 40s

You have high blood pressure

You lead a sedentary lifestyle

You eat fast foods, fried foods and desserts (often!)

 

If you have ticked any of the above then you may be at risk and it’s time to take proactive action now before it’s too late!

The penalty of this terrible disease is more than you would wish for...

Unless timely action is taken, patients risk going blind, having a foot amputated or even dying as a result of their diabetes.

GOOD NEWS: Type 2 Diabetes is preventable IF you address the causes in time!

Poor lifestyle choices cause a defect in insulin action / production and that creates a perfect environment for Type 2 Diabetes and other diseases.  

If you’re guilty of leading a sedentary lifestyle, indulging in artery-clogging fatty foods, and not taking care of yourself like you should then you’re at risk. 

The REALITY is that if you are at risk then this problem won’t go away, it will only worsen unless you are proactive and take action now.

Scientific exercise program
to PREVENT the onset of diabetes!

As you know PREVENTION is better than a cure, so the sooner you start taking proactive action the lesser the risks of diabetes and developing other related diseases.

 

A DRUG FREE way of preventing diabetes.......

 

Type 2 Diabetes Exercise Prevention Program has been scientifically designed for individuals at high risk of developing diabetes.

This program is all about results and producing a lasting change...

In just 1-hour/week, over the next 8 weeks, you will receive the latest cutting-edge exercise and lifestyle education to enable you to prevent the onset of diabetes.

Diabetes is a serious disease and thus it requires expert supervision. That’s why each class is conducted under the close supervision of an Accredited Exercise Physiologist who will ensure you get maximum benefit in a safe environment.

An exercise physiologist is NOT the same as a sports coach, fitness trainer or personal trainer. Exercise Physiologists (EPs) are 4-year University qualified allied health professionals who specialise in the delivery of exercise, lifestyle and behavioural modification programs for the prevention and management of chronic diseases like diabetes.

As part of this 8-week program our qualified and registered EP will provide you and the other participants with a physical activity and behaviour change program to ensure you get real, tangible health benefits.

No guesswork – all science

How do you get real tangible health benefits in just 8 short weeks?

The secret lies in the unique nature of this program.

This Type 2 Diabetes Exercise Prevention Program is a scientific fully-supervised hands-on program. As part of the program you will receive a detailed report on your improvements and achievements so that you can track your progress and results.   

The report will include a number of outcome measures aimed at guiding each participant through their stage of change.

Here’s just a short list of benefits you’ll receive from participating in this program:

• Progress tracking worksheets
• Body composition analysis
• Daily blood glucose monitoring (recorded in a graph)
• Food diary (completed daily)
• 8 educational topics including:
  • Diabetes- the basics
  • Self-monitoring of blood glucose; smoking and alcohol
  • Diabetes- physiological mechanisms
  • Benefits of exercise for diabetes
  • Impact of diet on diabetic control
  • Diabetic complications
  • Cardiovascular disease and diabetes
  • Strategies to maintain long term diabetic control
• Cardiovascular fitness assessment
• Transtheoretical Model of Behavioural Change stage assessment

 

As you can see, this is a completely hands-on program. It needs to be, as diabetes is too serious to be treated lightly. If you take timely proactive action then you should be able to prevent it.

There is no time to waste...

As part of the program you’ll also have access to a qualified EP so you can leverage his expertise to gain maximum health benefits.

Tailor-made especially for you

This scientific program is customised to the unique medical and health needs of each individual patient. Meaning, you won’t be just going through some exercises. An accredited and experienced EP will work together with you to pick those exercises that will have the most dramatic difference on your body.

The exercises will be tailored to your fitness levels, age, size, body shape and a handful of other critical factors that are totally unique to you.

What makes this program unique is that it is ‘diabetes specialists’ working with the specific goal of reducing your risks of developing diabetes before it’s too late.

We realise that to make this a lasting change your General Practitioner (GP) who knows your health history is a critical part of this transformation.

That’s why we’ll report your progress back to your GP both at the beginning and at the end of this 8 week program.

Guaranteed results

Here are just some of the benefits that you can expect from the program.

Type 2 Diabetes Exercise Prevention Program will assist you:

• Reduce your blood glucose levels
• Improve your diabetic control (HbA1c)
  
• A Drug Free
• Lose weight
• Improve your fitness and strength
• Take control of your life!
• Gain an increased awareness about the causes and consequences of diabetes as well as strategies to improve/ prevent diabetes
• Understand how to replace unhealthy habits with healthy habits
• Learn healthier behaviours to improve/prevent diabetes
• Increase your cardiovascular fitness
• Experience real strength gains
• Become more flexible
• Improve your quality of life
• Reduce risk of cardiovascular disease
• And MORE!

 

A supportive and friendly environment

 

We also provide a supportive and friendly environment to ensure your health and lifestyle goals are met.

Every participant will be just like you – starting with the same goal in mind. 

You won’t feel intimidated as you’d be if you were training in a typical gym filled with perfectly fit, healthy looking and fitness-driven individuals.

You will be surrounded with like-minded people who have the same goal, fitness level and health problem just like you. That will put you at ease and help you focus on getting the results you want.

With the same goal in mind, the other participants will feel motivated to help and support you along the way. A spirit of mutual cooperation and support!

Each patient will receive a high amount of supervision to facilitate their progression to achieve real results. Your Exercise Physiologist (EP), Rory, will be there by your side to ensure you exercise correctly and safely.

Rory is an Accredited Exercise Physiologist (Bach. Ex. & Sp. Sci., Masters Clinical Ex. Phys.) who is passionate about providing specialised care for people who require some extra attention and assistance in managing medical conditions and their health. His vocational and occupational experience includes placements at the Royal Talbot Rehabilitation Sciences Research Centre, a clinical Pilates studio, and as part of the team at Doncaster Rehabilitation Service.

What would you expect to pay for such a revolutionary --and life-saving-- program?

Let’s be frank here.

If you’re at risk of developing diabetes then considering it’s a life-threatening disease – you should sign up to this program immediately.

If this life-threatening disease progresses beyond hope by then you will have to face the consequences.

Why wait until it’s too late when this program could be just what you need right now and is priced at only $349-and it’s Medicare reimbursable!

You’d have to agree that that is a small investment...especially since YOUR health (and maybe even life!) is on the line.

The government will pay you
to get your blood sugar under control!

This program is partially Medicare-subsidised when you are referred to the program by your General Practitioner (GP). Hover your mouse here to learn how to obtain a referral.

Here’s a basic breakdown of what the program entails:

1-hr initial consultation - $85 ($65.30 Medicare rebate).

1-hr group session - $25 ($16.80 Medicare rebate)

45-min follow up consultation - $60

Total investment is just $349 but if you are referred by a GP then the out-of-pocket expense will be just $145.30.

Get started today – the longer you wait the worse your condition WILL get!

Chances are that your health is important to you and you can’t wait to get started. We have made this program super affordable to make it easy for people just like you to take control of your health.

Even if you choose to pay the full price yourself then it’s still a very affordable program, especially since the education you receive will last you a lifetime.

Personal trainers charge anywhere between $80 - $200 [xxx] for a 1-hr consultation. But a personal trainer doesn’t hold the qualifications needed to deal with your life-threatening disease. Only an exercise physiologist can help you control your serious condition!

A single one-hour consultation with an exercise physiologist will set you back $75. As part of this program you will get more than 8 hours of hands-on time with a qualified and experienced EP.

‘Exercise is the best Medicine...(IF)’

Exercise is often the best medicine provided it’s the right exercise and it’s performed while you can still be helped.

Once it’s irreversible then the surgeon’s scalpel could be your only hope!

DON’T WAIT UNTIL SURGERY BECOMES YOUR ONLY OPTION.

This special program will not only assist you prevent diabetes but also help reduce your risk of cardiovascular disease and can reduce cholesterol.

It will also improve your functional capacity and ability to perform day to day activities.

The clock is ticking!

Chances are that it’s too late for you to join a gym – a fitness trainer can’t help you. You need a qualified, experienced exercise physiologist if you want to reduce the onset of diabetes naturally. 

The good news is that through lifestyle modification and the incorporation of exercise, 60% of all case of Type 2 diabetes are preventable. Of course, the longer you wait, the harder it becomes to address your condition.

This program has a limitation!

There is one major downside to this ‘life-saving’ offer.

Due to the personal nature of the program and the strict supervision required by participants during the sessions, we must limit the number of participants  to only 8 individuals.

YES, ONLY EIGHT FAST-ACTING PRE-diabetics CAN SIGN UP!

Sure, you can always go onto our waiting-list and join the next available class, but, considering that diabetes is a life-threatening and progressive disease you can’t afford to wait – your life is at risk. LITERALLY.

That’s why we suggest that you sign up immediately.

No point waiting for worsening eyesight, heart and kidney problems and a plethora of other health complications before you take action...especially when the solution is available and it’s so simple.

DO IT NOW before it’s too late!

SIGN UP NOW to learn how to reduce the onset of diabetes – without drugs!

Inspire Fitness for Wellbeing
Gym, Personal Trainers and Exercise Physiologists
317 Doncaster Rd, Balwyn North 3104
Ph: (03) 9857 3007

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