Tag: myofascial release

Powerful Self-Massage Techniques: 1-Hour Workshop at Inspire Fitness

Your day-to-day habits – whether they consist of frantic movement, heavy lifting, or static standing and prolonged sitting – all have adverse effects on your posture. Poor posture developed through our modern

Understanding Fascia and Your Flexibility

Written by Daniel Hayes, personal trainer at Inspire Fitness. You may have heard of the term fascia, but few people are clear on what it is or how important it is to their ability to move and exercise.  Fascia

Weekly Health and Fitness Roundup: 9th – 15th April, 2012

In this week’s Inspire Fitness Health and Fitness Roundup, learn how to address iliotibial band (ITB) tightness for healthy hip movement, relieve arthritic tension with simple hand-stretching exercises, and

Weekly Health and Fitness Roundup: 6th – 12th February, 2012

Here’s this week’s Inspire Fitness Health and Fitness roundup: Blogs and News “Exercise As Housecleaning For The Body”: We know the importance of staying active for better health, but what is fascinating