Tag: exercise

The Benefits of Exercise for Adults aged 40-60 Years

  Written by: Niki Holding (Accredited Exercise Physiologist) As individuals enter their 40s, 50s and 60s, certain health concerns become more relevant due to the natural aging process and importantly many

Matters of the Heart: How Important is Cardiorespiratory Fitness?

Written by:  Rachel Tan (Accredited Exercise Physiologist) Why Aerobic Fitness is an Important Predictor of Health. Cardiorespiratory Fitness Facts: CVD is the single leading cause of death in Australia! One