Cholesterol and Heart Health After 40
How Much Exercise You Actually Need to Improve Your Lipid Profile. The conversation most people have after a routine blood test, it usually goes something like this. You go for your annual check-up, the results
Inspire Fitness is a friendly gym with exercise physiology and personal training in Balwyn North.
Our Award-Winning Gym, Exercise Physiologists and Personal Trainers provide a high level of support and individual attention so you reach your fitness, lifestyle and weight loss goals FASTER and SAFELY. The Inspire Fitness gym team comprise of Exercise Physiologists, Exercise Scientists, and Personal Trainers with 30 years of university study and over 50 years of personal training experience.
Our Award-Winning Gym, Exercise Physiologists and Personal Trainers provide a high level of support and individual attention so you reach your fitness, lifestyle and weight loss goals FASTER and SAFELY. The Inspire Fitness gym team comprise of Exercise Physiologists, Exercise Scientists, and Personal Trainers with 30 years of university study and over 50 years of personal training experience.
Recovery That Works: Sleep, Active Recovery and Rest Days for People Over 40
The part of training most people over 40 get wrong. Ask most people what holds their fitness back and they’ll talk about not training hard enough, not being consistent enough, or not having the right program.
Moving Beyond Kegels: A Functional Approach to Pelvic Floor Training
The advice most people get — and why it’s incomplete If you’ve ever mentioned pelvic floor concerns to a health professional and walked away with the advice to “just do your Kegels,”
From PCOS to PMOS: Understanding the New Name — and What It Means for Your Health
A name change that’s long overdue. By Madison Rohde – Accredited Exercise Physiologist If you or someone you know has been living with a diagnosis of Polycystic Ovarian Syndrome — PCOS — you may
The Number One Thing We Lose With Age Isn’t Strength — It’s Power
By Michael Richmond AEP Why the ability to move quickly may matter just as much as how much force you can produce. When people think about ageing, they often think about losing strength. It’s a common assumption
Pelvic Floor Function
A Foundational Component of Strength and Stability. Written By: Madison Rohde AEP The most overlooked muscle group in strength training When people think about strength training, they usually picture muscles
Return to Running Over 40
A Smarter Couch-to-5K Plan with Strength, Cadence and Foot Care Built In. There’s a particular kind of person who walks into our gym and says some version of the same thing: “I used to run all the
The Weekend Warrior’s Injury Shield
Warm-Ups, Dose Control and Strength Staples for Busy Over-40 Bodies. Monday to Friday, life is a blur of early alarms, long commutes, desk hours, school pickups and everything in between. But come Saturday morning,